Do you want to quickly regain your previous pounds after the holidays and wear your favorite jeans that you bought a few years ago? Or do you have an important event coming up and want to look chic in a beautiful dress? In this case, emergency measures are appropriate that will allow you to quickly lose a few extra pounds.
Ultra-fast express diets for weight loss, as well as procedures aimed at improving appearance, will help you.
One day juice diet
Glycogen, stored in large quantities in the muscles and liver, binds water as a result of excess sugar in the diet, which affects overweight and well-being. Before carbohydrates turn into fat deposited in your body, it is worth using a daily unloading of the body on juices. This allows you to get rid of the accumulated excess fluid in the body and leads to an immediate loss of about three extra kilograms.
This relief can be applied after overeating, especially with sweets, if you have problems with constipation or when you need an injection of energy. During the day, prepare freshly squeezed vegetable juices, fruit and smoothies with the addition of bran.
Express weight loss in 3 days
Your body should be adequately hydrated. The body needs at least 6-8 glasses of water a day. It is also necessary to buy non-starchy vegetables and organic fruits. During rapid weight loss at home, completely exclude from the diet cakes, pastries, pasta, potatoes, raisins or other foods rich in carbohydrates.
Whey diet - an express method for weight loss
Remember to drink water (preferably warm) to quickly get rid of harmful waste. The whey diet is often used by Hollywood celebrities who need to immediately "fit" into a dress that is one size smaller. Serum was once a popular product in the cosmetic and pharmaceutical industries, applied to the skin to regenerate it.
The whey fast diet involves consuming 5 glasses of whey during the day, which corresponds to 900-1000 kilocalories. Its mission is to accelerate metabolism and fat burning, reduce appetite, eliminate the desire for constant snacking.
This method also offers a perfect look and feel, thanks to a high dose of the amino acid tryptophan, which increases pleasure hormones. If you don't have access to whey, you can substitute it with low-fat yogurt. One glass of whey is equivalent to 125 grams of yogurt. A kefir diet can also be an option, in which whey can be replaced with kefir.
One day diet for a flat stomach
During the day you should drink mineral water with the addition of chopped parsley (it will act as a diuretic), fruit juices and herbal teas. The purpose of the diet is to remove toxins from the body, it will allow you to lose about 1 kg at a time. The menu includes apples, low-calorie vegetables, green tea, herbal teas and juices: orange, tomato, apple and more.
Express weight loss: up to 5 kg per week
First of all, this method removes excess water from the body and promotes the fat burning process. The principle of nutrition this week is to change the amount of carbohydrates and fats in the diet every day with the same amount of protein. As a result, during the week the body will not have time to realize that it receives a small amount of energy and continues to consume a lot of it.
This method should be a prelude to further weight loss, for example a 1200 kcal diet.
Principles of weight loss:
- every morning before breakfast and in the evening after dinner, you should drink a glass of nettle tea.
- every day you should drink at least 3 liters of still water.
- give up juices, alcohol and coffee.
- Do not eat anything between meals.
- Whenever you feel hungry, drink a glass of water.
- Try to eat on a regular basis, every 3 or 4 hours depending on how long your day is.
- Plan the menu in advance: shop and cook the next day in the evening so you always have meals ready.
- Take cooked food with you to work.
- Eat no later than 2 hours before bedtime.
Menu examples
Monday
- BREAKFAST. Ham and Pepper Omelet: 5 egg whites, 2 slices lean ham, 1 tablespoon oat bran, 1/2 red pepper.
- Lunch. 120 g of low-fat cottage cheese, a teaspoon of cinnamon, 1/2 apple, 2 tablespoons of unsweetened yogurt.
- Dinner. Chicken breast boiled with herbs and tomato salad: 120 g chicken or turkey, 2 tomatoes, a tablespoon of low-fat yogurt.
- Dinner. Fish with vegetables: 150 g cod or tilapia, 300 g low-carb vegetables (broccoli, Brussels sprouts, cauliflower). Boil or steam fish with vegetables.
Tuesday
- BREAKFAST. Omelet with plums: 4 pcs. prunes, 1 egg, 4 egg whites, a tablespoon of oat bran.
- Lunch. Broccoli salad: 300 g broccoli, 50 g feta cheese, 75 g boiled chicken breast, 100 g red pepper, black pepper.
- Dinner. Chicken breast with vegetables: 120 g of boiled chicken or turkey, 2 medium cucumbers, 2 tablespoons of yogurt, 2 slices of rye bread.
- Dinner. Cottage cheese with vegetables, green onions, radishes.
Wednesday
- BREAKFAST. Protein omelette with tomatoes: 4 egg whites, onions, tomatoes, 1 slice of bread.
- Lunch. Macaroni and cheese - 40 g of hard whole wheat pasta, a tablespoon of yogurt, 100-130 g of low-fat cottage cheese.
- Dinner. Broccoli chicken: 150 g broccoli, 100 g minced chicken fillet, 2 egg whites, oregano, basil, spoonful of brown rice. Prepare as a casserole.
- Dinner. Baked zucchini fritters: 150 g cod fillet, 200 g zucchini, finely chopped thyme, lemon juice, a few lettuce leaves, 2 tablespoons of boiled buckwheat.
Thursday
- BREAKFAST. Sandwich with egg and pasta from 80 g of cottage cheese, 50 g of yogurt, green onions.
- Lunch. Chicken salad: 100 g grilled chicken, 40 g pasta, tomatoes, cucumbers, onions, dill, 1/4 head of lettuce, a tablespoon of olive oil, lemon juice, oregano.
- Dinner. Baked or boiled chicken breast with spinach.
- Dinner. 150 g cottage cheese 0% fat, a few walnuts.
Friday
As on Wednesday.
Saturday
Same as Thursday.
Sunday
- BREAKFAST. Same as Monday.
- Lunch. Same as Monday.
- Dinner. Chicken skewers: 150 g chicken fillet, 50 g courgettes, 50 g red pepper, 100 g eggplant. Bake in the oven on skewers.
- Dinner. Cottage cheese, green onions, half a cucumber, half a pepper.
Principles of effective express weight loss in a month
If you want to lose up to 5 kg in a month without the yo-yo effect, then you need a properly balanced diet. Most diets are based on reducing calorie intake. This makes sense, because a negative energy balance is required to lose weight.
Unfortunately, such a diet (for example, up to 1000 kcal per day) is not perfect. Using it, you will often starve and being malnourished for a long time can be harmful to your health.
Basic principles of effective weight loss at home
- Eat often and regularly - five or six meals, the interval between them should be three or four hours. When you eat regularly and often, your body won't have to worry about hunger and won't store fat.
- Do not snack between main meals. Even an innocent snack like an apple can wreak havoc on your body and its metabolism.
- Always be ready. If you're planning to spend the day away from home, make a healthy sandwich with whole wheat bread, lean ham, and lettuce.
- Abandon the "don't eat after 18" principle. If you go to bed around 11pm and don't eat anything from 6pm then you are starving your body. Eat regularly, even if the last meal falls on 22: 00, the main thing is to leave at least 2 hours before bedtime.
- Make sure you exercise. Only a combination of proper nutrition and physical activity can give stable results.
To start losing weight, you first have to want to. Otherwise, it is unlikely that the best nutritionist will help you, who will choose the right diet option for you.